Six ways to help you kick the caffeine habit

How to give up caffeine for good

It’s been 18 months since my last sip of coffee and almost exactly one year to the day since my last post about my new caffeine-free life. It’s been a big adjustment – when you stop and think about it, most social occasions that take place in the daytime revolve around a cup of tea… 

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How I went from coffee addict to caffeine free in six months

How I went from coffee addict to caffeine free in six months

The first time I drank coffee was high in the mountains of Italy on a skiing trip with my family as a teenager. Each morning before our lessons, we would bundle downstairs to breakfast in bulky salopettes and thermals for eggs, pastries and hot chocolates. My Dad would order deux espressi per favore and tipping… 

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